Want an incredible life hack? Try my Won Thing, Five Minute Focus Rule. I have discovered that if I focus on my Won Thing for five minutes, it makes a big difference over time. Here’s the Won Thing premise: Every military victory is the sum of the individual battles won, and each battle is fought one battle at a time. The same is true for our victories in life.
So, what’s the Five Minute Focus Rule? Generally speaking, anyone can do just about anything for five minutes. Five minutes may seem too short to be productive, but you would be surprised at what you can accomplish in just five minutes. And for bigger projects, five minutes is all it takes to get a good start and make commitment-solidifying progress. Five minutes will build necessary momentum to accomplish an unpleasant or overwhelming task. Stack several five minute increments together over the course of a day or a week and you really will make progress.
Do you have a formidable task list? I understand. I can get paralyzed or even despairing at the weight or complexity of a task…or the sheer volume of items on my to do list. Instead of focusing on the whole list, I pick one item and I commit to five-minutes of focus on that task.
Does the whole house need cleaning, focus on unloading the dishwasher – that Won Thing you can do at the moment to make an impact toward your goal. Do you have a huge report to write, start with a five minute mind dump to just get something on the screen. The thought of committing just five minutes is manageable. That’s all the time it takes to fold a load of laundry, respond to an email, queue up the next project, or make that quick phone call.
Speaking of phone calls, have you ever procrastinated making a phone call because you don’t have time for a long conversation? Set a timer and start the conversation with, “Hi Sally, I only have five minutes, but I wanted to connect with you briefly about…” Then, when the timer is almost up, politely remind Sally that you really need to get going but look forward to connecting again at another time.
Try it. Commit five minutes and just do what you can in that amount of time. Seeing even five short minutes of progress is energizing. You may even find that you have the momentum and energy to keep going for another five minutes. Before you know it, maybe 15 or 20 minutes have passed and you’re seeing even more significant progress.
Then give yourself credit. It’s ok to celebrate even the seemingly mundane functions of life. Adulting is hard. It’s ok to be your own cheerleader. Often after doing something – like making dinner or emptying the dishwasher or even just walking in the door on Friday having made it through another work week – I will announce to my husband and the dogs, “Mommy did it, boys!”
What’s your Won Thing today? Take five minutes of focus…then go ahead and announce to the world, “I Won!”
